Yoga Revolution at LiveFit Festival

Yoga Revolution at LiveFit Festival

Nikki Ralston to host outdoor Yoga class at LiveFit Festival

Nikki Ralston is a natural teacher who has been working with the human body for over 20 years as a hands on therapist and yoga teacher. Her passion for yoga, movement and understanding of anatomy, shines through and is infectious to others. Nikki has devised her own ‘Ralston Method’ which provides quality teaching programs and life enhancing movement practices so that people can move better and enjoy their lives to the fullest.

The Ralston Method makes asana, meditation, breath work and mindfulness safe, sustainable and accessible to all. Nikki has been at the forefront of popularising yoga in New Zealand working with everyone from high performance athletes and teams, stressed out executives, injury and trauma recovery, motivating every body to move with skill and precision. Committed to honouring the ancient practice of yoga while making it functional, and relevant for the modern lifestyle.


Yoga Revolution

Saturday & Sunday 10:30am

Nikki will be hosting an outdoor yoga class on the grass at the Outdoor Stage both mornings of the Festival.

The Ralston Method prioritises intelligent sequencing and sound body alignment, while re-educating compensatory movement patterns to bring more ease to the body and mind. So whether you are looking to balance out a busy lifestyle, increase mobility and longevity in the body or simply get moving then come along and join the revolution.

 

About LiveFit Festival

LIVEFIT HEALTH & FITNESS FESTIVAL

LiveFit brings together world-class fitness trainers, qualified health & nutrition experts and more than 80 brands to inspire and motivate those wanting to live healthier, more active lifestyles. NZ's only health & fitness festival, LiveFit promotes and showcases what's on offer to support your health & fitness goals in an interactive and supportive environment.

With more than 70 experiences on offer across the two days including 35+ workouts, yoga, boot camps and workshops, there's something for any fitness level or ability. Plus we feature cooking demonstrations, seminars and the chance to shop great offers from some of the best brands covering nutrition, health, wellness, beauty, fitness & active lifestyles, sports, outdoors and more. 

Join us at New Zealand's biggest health, fitness and wellness event this summer!

LiveFit Health & Fitness Festival is proud to be an official partner of Summernova, the dynamic summer festival series highlighting some of Auckland's major events this summer and designed to wrap around Auckland's hosting of the 36th America's Cup presented by PRADA.

LiveFit Festival
10-11 April 2021
The Trusts Arena, Auckland